I'm an Accredited Mental Health Social Worker and EMDR therapist, and the founder of Go With That Therapy. I created this practice to offer accessible, trauma-informed counselling online, wherever you are in Australia.

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I work with adults and young people navigating trauma, anxiety, depression, identity, sexuality, relationships and life's challenges. Many of my clients come to therapy wanting to process difficult experiences, better understand themselves, feel more grounded or reconnect with their sense of self-worth.

 

My approach is warm, collaborative and grounded in empathy and curiosity, with room for humour and creativity when it feels right. Therapy is about working together at your pace, exploring your experiences, strengths and what matters most to you.

 

My therapeutic approach draws on EMDR, trauma-informed care, attachment theory, parts work, Trauma-Focused CBT, somatic therapy, systems theory and other approachs. My professional background spans education, disability, forensic and mental health settings, including specialist services supporting people affected by sexual assault, family violence and childhood trauma.

 

Alongside Go With That Therapy, I also see clients at Mindful Living Counselling & Psychology, an established Melbourne-based practice specialising in EMDR and trauma therapy.

 

Outside of the therapy room, you'll most likely find me with a coffee in hand, head in a good book, or road-tripping in my Troopy with my two golden retrievers by my side.